#Quad sweep powerlifting how to

For bodybuilders, this means increased intensity, and intensity is key for getting muscular. You're getting challenged throughout the entire rep, which is great for a powerlifter because you can work on weak points in the range of motion. When you squat down, the chain 'deloads' or lies on the floor, but as you come up, more of the chain lifts up off the ground, increasing the amount of weight you're actually lifting. This is what bands and chains allow you to do. So if you can do deep squats with 315 pounds, at the halfway and quarter rep-points of the exercise you can likely handle more. Obviously, you can handle more doing quarter-reps. Think of it this way: how much can you squat ass-to-floor? Now compare that to how much you could squat using half or quarter-reps.

You simply have more strength and greater leverage at certain joints more than others. Bands and chains increase the intensity of an exercise by allowing maximum loading at every point of the range of motion, allowing for greater applicable tension over time.

#Quad sweep powerlifting how to

This article will focus one how to use bands and chains for gaining muscle. Dave Tate also wrote a great piece about it for T Nation in Accommodating Resistance. There are many articles that discuss how much chain to use, what strength of bands, which exercises, etc. The strongest powerlifters in the world use them as part of their programs, and the results are undeniable. Two tools that powerlifters have used with great success are bands and chains. Louie preached that, lived it, and it's not a coincidence that he's about the best strength coach in the world.

You'll eventually plateau – we all do – which is when you have to find ways to identify and overcome weaknesses.

You can't just 'do the basics' ad finitum and expect consistent gains. This is increasingly true as you become more advanced. In fact, Louie used to say he didn't really have a method at all, because when he became set in his ways, he wouldn't get any better. What impressed me so much about Louie was that his methodologies were constantly evolving. My affection stems in part from having trained at the one and only Westside Barbell in the early 90's, where I had the chance to witness the mad scientist Louie Simmons in action. I'm a national level bodybuilder and absolutely love the sport, but I'll always have a soft spot for powerlifting.